Ingredients

4 Servings

Meat & Seafood

  • Bacon 5 slices

Canned/Bottled Goods

  • Dried Cranberries 20 g

  • Mayonnaise 75 g

Nuts & Seeds

  • Sliced Almonds 50 g

Produce

  • Broccoli 1 bunch

  • Carrots 60 g

  • Red Onions 60 g

Spices

  • Salt 1 tsp

Dairy & Eggs

  • Sour Cream 65 g

Pantry

  • Black Pepper 1 pinch

  • Red Wine Vinegar 2 Tbsp

Preparation

  1. Ingredient Prep

    Preheat oven to 175C.. Cook bacon for 15 minutes. Prepare ingredients.

    • 1 bunch , chopped into florets, stems chopped Broccoli
    • 60 g , grated Carrots
    • 60 g , sliced Red Onions
    • 5 slices Bacon

  2. Salad Assembly

    Combine sour cream, mayo and red wine vinegar in a large bowl. Add all salad ingredients to the same bowl and mix well. Once cooled, chop bacon and add to salad bowl. Mix to combine.

    • 1 , chopped into florets, stems chopped Broccoli
    • 20 g Dried Cranberries
    • 60 g , shaved Carrots
    • 60 g , sliced, julienned Red Onions
    • 50 g Sliced Almonds
    • 5 slices , cooked Bacon
    • 65 g Sour Cream
    • 75 g Mayonnaise
    • 1 tsp Salt
    • 1 pinch Black Pepper
    • 2 Tbsp Red Wine Vinegar

  3. Taste

    Plate on platter or bowl. Garnish with slivered almonds & extra virgin olive oil.

    • Extra Virgin Olive Oil
    • Sliced Almonds

Suggested Meals

Asian

Turkey

Spaghetti Chilli

Garlic

Pesto

Courgetti

Prawn

Salad

Cashew Crusted

Avocado

Gluten Free Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 450 kcal  
Total Fat 23 g 29%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 18 g  
Cholesterol 15 mg 6%
Sodium 920 mg 40%
Total Carbohydrate 21 g 7%
Fiber Total Dietary 6 g 22%
Sugars Total 9 g  
Protein 12 g 24%
Vitamin C 138 mg 150%
Calcium Ca 133 mg 10%
Iron Fe 1.9 mg 10%
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By Innit Culinary Team