Tofu with Cauliflower & Red Quinoa - Innit

Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Thyme 2 sprigs

  • Garlic Clove 3 cloves

Spices

  • Salt 3 1/2 teaspoons

  • Black Pepper 1 pinch

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 310 milliliters

  • Olive Oil 59 milliliters

Dry Goods

  • Red Quinoa 110 grams

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 tablespoons Olive Oil
    • 1 teaspoon Salt
    • 2 cloves, sliced Garlic Clove
  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 tablespoons Olive Oil
    • 1 teaspoon Salt
  4. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 clove, smashed Garlic Clove
    • 2 sprigs Thyme
    • 1/2 teaspoon Salt
    • 110 grams Red Quinoa
    • 310 milliliters Water
  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 grams Red Quinoa
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 430 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 21 g  
Sodium 2090 mg 90%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 4 g  
Good Source: Protein 27 g 53%
Excellent Source: Vitamin C 71 mg 80%
Good Source: Calcium 614 mg 45%
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By Innit Culinary Team