Ingredients

4 Servings

Produce

  • Cauliflower 1 head

  • Garlic Cloves 3

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1 Tbsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 1 pinch

  • Water 310 ml

Dry Goods

  • Red Quinoa 110 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  3. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  5. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Chicken

Breast

Garlic

Chicken

Greek Beef

Burger

Snap Pea &

Radish Salad

Sesame Fried

Egg

Nutrition

  Amount per
serving		 Daily value percentage
Calories 430 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 20%
Unsaturated Fat 21 g  
Cholesterol 0 mg 0%
Sodium 1800 mg 80%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 7 g 25%
Sugars Total 4 g  
Protein 27 g 53%
Vitamin C 71 mg 80%
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By Innit Culinary Team