Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Canned/Bottled Goods

  • Mayonnaise 110 g

  • Pickled Gherkin 40 g

Baking Products

  • Burger Bun 4

Produce

  • Spring Onions 25 g

  • Iceberg Lettuce 1 head

  • Fresh Red Tomato 1

Spices

  • Ground Cayenne Pepper 1 tsp

  • Salt 1 tsp

Condiments

  • Tomato Ketchup 69 g

  • Yellow Mustard 2 Tbsp

Dairy & Eggs

  • Whole Egg 1

  • Sour Cream 97 g

Pantry

  • Black Pepper 1 tsp

Preparation

  1. Form Burgers

    Separate egg white and pour it into the turkey mince. Mix well. Portion the meat into 4 equal burgers.

    • 450 g Turkey Mince
    • 1 , white only Whole Egg

  2. Prep Toppings

    Prepare ingredients. Set aside tomatoes & lettuce. Combine remaining ingredients in a medium bowl. Mix well.

    • 110 g Mayonnaise
    • 97 g Sour Cream
    • 69 g Tomato Ketchup
    • 2 Tbsp Yellow Mustard
    • 40 g , finely diced Pickled Gherkin
    • 1 tsp Ground Cayenne Pepper
    • 25 g , sliced Spring Onions
    • 1 tsp Black Pepper
    • 1 tsp Salt
    • 4 slices Iceberg Lettuce
    • 4 slices Fresh Red Tomato

  3. Cook Burgers

    Preheat pan to medium heat. Add oil and cook your burgers for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Burger Bun

  4. Serve and Enjoy!

    Pair with your favourite side!

Suggested Meals

Broccolini &

Lemon

Garlic

Prawns

Paleo Mixed

Berry Pancakes

Buttermilk Banana

Pancakes

Ribs

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 35 g 45%
Total Saturated Fat 9 g 44%
Unsaturated Fat 26 g  
Cholesterol 150 mg 50%
Sodium 1390 mg 60%
Total Carbohydrate 33 g 12%
Fiber Total Dietary 3 g 12%
Sugars Total 11 g  
Protein 31 g 61%
Vitamin C 10 mg 10%
Calcium Ca 158 mg 10%
Iron Fe 4 mg 20%
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By Innit Culinary Team