Ingredients

4 Servings

Produce

  • Courgettes 2

  • Fresh Thyme 1 sprig

  • Garlic Cloves 3

Spices

  • Salt 1 tsp

Pantry

  • Black Pepper 1 pinch

  • Olive Oil 1 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Courgette

    Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

    • 1/2 tsp Salt
    • 1 sprig , leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 , 1/4" circles Courgettes
    • 3 , minced Garlic Cloves

  3. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Paleo Pumpkin

Pancakes

Sweet & Sour

Chicken Curry

Guacamole Black

Bean Wrap

Creamy Chicken

Curry

Buttermilk Courgette

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 50 kcal  
Total Fat 3 g 4%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 3 g  
Cholesterol 0 mg 0%
Sodium 590 mg 25%
Total Carbohydrate 4 g 1%
Fiber Total Dietary 1 g 4%
Sugars Total 2 g  
Protein 1 g 3%
Vitamin C 19 mg 20%
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By Innit Culinary Team