Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 g

Canned/Bottled Goods

  • Mayonnaise 56 g

Nuts & Seeds

  • Sunflower Seeds 140 g

Produce

  • Parsley 3 Tbsp

  • Chives 1 Tbsp

  • Lemon 1/2

  • Broccoli 180 g

  • Precooked Beetroots 450 g

  • Salad Mix 140 g

Spices

  • Salt 1 2/3 tsp

  • Ground Garlic Powder 1/4 tsp

Dairy & Eggs

  • Sour Cream 49 g

  • Buttermilk 2 Tbsp

Pantry

  • Olive Oil 86 ml

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp , finely chopped Parsley
    • 1 Tbsp , finely chopped Chives
    • 56 g Mayonnaise
    • 49 g Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2 , zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic Powder
  3. Roast Broccoli

    Toss broccoli with oil & salt. Roast for 22 minutes.

    • 180 g , small florets Broccoli
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 g , sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper
  5. Flavour Beetroots

    Toss beetroots in oil. Season with salt, pepper & parsley.

    • 450 g , quartered Precooked Beetroots
    • 2 Tbsp , finely chopped Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same baking tray as broccoli for easier clean up!

    • 140 g Sunflower Seeds
    • 1 tsp Olive Oil
    • 1 pinch Salt
  7. Mixed Greens

    Wash greens & dry.

    • 140 g Salad Mix
  8. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 51 g 65%
Total Saturated Fat 12 g 58%
Unsaturated Fat 39 g  
Cholesterol 125 mg 41%
Sodium 1270 mg 60%
Total Carbohydrate 20 g 7%
Fiber Total Dietary 5 g 19%
Sugars Total 11 g  
Protein 44 g 88%
Vitamin C 39 mg 45%
Calcium Ca 126 mg 10%
Iron Fe 5.5 mg 30%
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By Innit Culinary Team