Ingredients

4 Servings

Meat & Seafood

  • Turkey Mince 450 g

Canned/Bottled Goods

  • Soy Sauce 4 Tbsp

  • Sesame Seed Oil 4 Tbsp

  • Fresh Water Chestnut 2 cans

Produce

  • Limes 2

  • White Onion 1

  • Garlic Cloves 7

  • Ginger Root 5 tsp

  • Shallots 2

  • Red Bell Peppers 2

  • Fresh Thyme 2 sprigs

Spices

  • Salt 1/2 tsp

Dry Goods

  • Red Quinoa 110 g

Pantry

  • Water 310 ml

Preparation

  1. Flavour & Boil Quinoa

    Combine all ingredients in large pot & bring to a boil.

    • 1 , smashed Garlic Clove
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 110 g Red Quinoa
    • 310 ml Water

  2. Cover & Simmer Quinoa

    Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

    • 110 g Red Quinoa

  3. Cook Red Bell Pepper

    Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.

    • 2 Tbsp Sesame Seed Oil
    • 2 , finely minced Shallots
    • 2 , diced Red Bell Peppers
    • 2 , finely minced Garlic Cloves
    • 1 tsp , minced Ginger Root
    • to taste Salt
    • to taste Black Pepper

  4. Cook Turkey

    Prepare ingredients. Set a pan to medium high heat for 1 minute. Add oil & onion. Cook until softened, about 3 minutes. Add garlic, ginger and water chestnuts, cook for 1 minute more. Add ground turkey. Cook for 4-5 minutes or until golden brown. Stir in soy sauce & lime juice. Remove from heat.

    • 2 Tbsp Sesame Seed Oil
    • 1 , diced White Onion
    • 4 , minced Garlic Cloves
    • 4 tsp , minced Ginger Root
    • 2 cans , finely chopped Fresh Water Chestnut
    • 450 g Turkey Mince
    • 4 Tbsp Soy Sauce
    • 2 , juiced Limes

  5. Serve and Enjoy!

    Pair with good music.

Suggested Meals

Classic Beef

Burger

Garlic

Prawns

Sweet & Sour

Chickpea Curry

Broccoli

Salad

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 530 kcal  
Total Fat 23 g 29%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 18 g  
Cholesterol 80 mg 26%
Sodium 1260 mg 50%
Total Carbohydrate 52 g 19%
Fiber Total Dietary 8 g 28%
Sugars Total 10 g  
Protein 30 g 61%
Vitamin C 109 mg 120%
Calcium Ca 91 mg 8%
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By Innit Culinary Team