Salmon Fillet with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 450 g

Spices

  • Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

  • Black Pepper 1 1/8 tsp

Produce

  • Broccoli 2 heads

  • Lemon 1

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 1

Pantry

  • Water 240 ml

  • Olive Oil 3 Tbsp

Dry Goods

  • Couscous 120 g

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads, large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  3. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Salt
    • 680 g Wild Atlantic Salmon
  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Salt
    • 1/2 bunch Fresh Thyme
    • 240 ml Water
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 120 g Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 390 kcal  
Total Fat 17.0 g 21%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 14 g  
Cholesterol 60 mg 21%
Sodium 2100 mg 90%
Total Carbohydrate 29 g 10%
Fiber Total Dietary 4 g 13%
Sugars Total 1 g  
Protein 28 g 55%
Vitamin C 48 mg 50%
Calcium Ca 59 mg 4%
Iron Fe 2.0 mg 10%
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By Innit Culinary Team