Classic Veggie Burger with Coleslaw - Innit

Ingredients

4 Servings

Produce

  • Parsley 15 g

  • Shallot 1

  • Cabbage 1/2

  • Carrots 1 7/8

  • Red Onion 40 g

  • Garlic Cloves 2

Canned/Bottled Goods

  • Mayonnaise 60 ml

  • Tinned Black Beans 1 can

Baking Products

  • Burger Bun 4

Dairy & Eggs

  • Sour Cream 60 ml

Spices

  • Ground Coriander Seed 1/2 tsp

  • Salt 4 tsp

  • Red Wine Vinegar 2 Tbsp

  • Black Pepper 1 tsp

Dry Goods

  • Instant Mashed Potatoes 62 g

Pantry

  • Olive Oil 2 Tbsp

  • Granulated Sugar 1 tsp

Preparation

  1. Form Burgers

    Mash all of the black beans into a paste-like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized burgers.

    • 1 can, 15 oz Tinned Black Beans
    • 60 g, grated Carrots
    • 2, grated Garlic Cloves
    • 1, grated Shallot
    • 2 tsp Salt
    • 62 g Instant Mashed Potatoes
    • 1/2 tsp Ground Coriander Seed
  2. Prep Topping

    In a large bowl, combine sour cream, mayo, salt, pepper, red wine vinegar, sugar & oil together. Prepare vegetables. Combine cabbage mixture with mayo mixture. Mix well.

    • 140 g, sliced Cabbage
    • 40 g, julienne Red Onion
    • 1, grated Carrots
    • 15 g, chopped Parsley
    • 60 ml Sour Cream
    • 60 ml Mayonnaise
    • 2 Tbsp Red Wine Vinegar
    • 2 tsp Salt
    • 1 tsp Black Pepper
    • 1 tsp Granulated Sugar
    • 2 Tbsp Olive Oil
  3. Cook Burgers

    Preheat pan to medium-low heat. Add oil and cook your burgers for 5 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4, toasted Burger Bun
  4. Serve and Enjoy!

    Pair with your favourite side!

Nutrition

  Amount per
serving
Daily value percentage
Calories 510 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 16 g  
Cholesterol 15 mg 4%
Sodium 2830 mg 120%
Total Carbohydrate 66 g 24%
Fiber Total Dietary 14 g 51%
Sugars Total 13 g  
Protein 15 g 30%
Vitamin C 66 mg 70%
Calcium Ca 216 mg 15%
Iron Fe 5.5 mg 30%
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By Innit Culinary Team