Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 81 ml

Produce

  • Anya Potato 680 g

  • Cauliflower 1 head

  • Garlic Cloves 2

Spices

  • Salt 4 tsp

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head, small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 2, sliced Garlic Cloves
  3. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Salt
  4. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt
    • 680 g, halved Anya Potato
  5. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 22.0 g 28%
Total Saturated Fat 4.0 g 20%
Unsaturated Fat 18 g  
Cholesterol 170 mg 56%
Sodium 2480 mg 110%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Protein 57 g 114%
Vitamin C 95 mg 110%
Calcium Ca 63 mg 4%
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By Innit Culinary Team