Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Pantry

  • Olive Oil 81 ml

  • Black Pepper 2 pinches

Produce

  • Cauliflower 1 head

  • Garlic Cloves 2

  • Anya Potato 680 g

Spices

  • Salt 2 tsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Cauliflower

    Toss or coat cauliflower & garlic with olive oil. Season with salt. Cook for 25 minutes.

    • 1 head , small florets Cauliflower
    • 2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 2 , sliced Garlic Cloves

  3. Cook Chicken Breast

    Season chicken. Cook for 22 - 28 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4 , 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1 tsp Salt

  4. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Penne Creamy

Parmesan

Black Bean

Salad

Broccoli Cauliflower

Rice Bowl

Mango Salsa

Salmon Fillet

Steak Romaine

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 22 g 28%
Total Saturated Fat 4 g 20%
Unsaturated Fat 18 g  
Cholesterol 170 mg 56%
Sodium 1320 mg 60%
Total Carbohydrate 30 g 11%
Fiber Total Dietary 6 g 20%
Sugars Total 4 g  
Protein 57 g 114%
Vitamin C 95 mg 110%
Calcium Ca 63 mg 4%
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By Innit Culinary Team