1. Preheat

   Preheat the oven to 220C.

   Connect Oven
2. Salsa Creation

   Combine all of the ingredients in a small bowl & mix well.

   • 1/4 tsp Salt
   • 1 Fresh Ruby Mango
   • 2 , sliced Radishes
   • 1 tsp Chilli Powder
   • 1/2 , finely diced Red Onion
   • 1 Tbsp Olive Oil
   • 1/4 bunch , chopped Coriander
   • 1/2 , juiced Lime
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Salt
   • 1/2 bunch Fresh Thyme
   • 240 ml Water
4. Season & Cook Salmon

   Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Salt
   • 680 g Wild Atlantic Salmon
5. Cook Courgette

   Toss courgette with olive oil, thyme, & garlic. Season with salt & pepper. Cook for 12 minutes.

   • 1/2 tsp Salt
   • 1 sprig , leaves removed Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Courgettes
   • 3 , minced Garlic Cloves
6. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 120 g Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
7. Serve & Enjoy!

   Pair with good music.

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Suggested Meals

Coriander Lime

Cauliflower Bowl

Penne Creamy

Parmesan

Garlic

Prawns

Roasted Aubergine

Salad

Creamy Chickpea

Curry

By Innit Culinary Team