Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Garlic Cloves 5

  • Fresh Thyme 1/2 bunch

  • Parsley 1/4 bunch

  • Lemon 1

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Packaged Products

  • Seedless Raisins 35 g

Spices

  • Red Pepper Flakes 2 tsp

  • Salt 1 tsp

Dry Goods

  • Spaghetti 230 g

Pantry

  • Olive Oil 135 ml

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven
  2. Cook Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Cook 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 35 g Seedless Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
  3. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 230 g Spaghetti
    • Water
    • 1 tsp Salt
  4. Simmer Sauce

    Prepare ingredients. Set a pan over medium low heat. Add oil, garlic, red pepper, & thyme; simmer for 3 - 4 minutes.

    • 120 ml Olive Oil
    • 1/2 bunch Fresh Thyme
    • 1 tsp Red Pepper Flakes
    • 3 , sliced Garlic Cloves
    • 1/4 bunch , chopped Parsley
  5. Season Sauce

    Remove chilli garlic oil from heat. Discard thyme. Add remaining ingredients.

    • 1/2 tsp Salt
    • 1 , juiced + zested Lemon
    • 1/4 bunch , chopped Parsley
  6. Serve and Enjoy!

    Pair with your favourite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 540 kcal  
Total Fat 31 g 40%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 760 mg 35%
Total Carbohydrate 57 g 21%
Fiber Total Dietary 5 g 16%
Sugars Total 8 g  
Protein 10 g 20%
Vitamin C 56 mg 60%
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By Innit Culinary Team