1. Prep Avocado

   Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

   • 2 Hass Avocados
   • 2 tsp Toasted Unsalted White Sesame Seeds
   • 4 Tbsp , finely chopped Cashew
   • 2 Tbsp , finely chopped Coriander
   • 1 tsp Sesame Seed Oil
   • 1/2 , juiced Lime
   • 1 pinch Salt
2. Cook Kale

   Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

   • 2 Tbsp Sesame Seed Oil
   • 6 , minced Garlic Cloves
   • 1 pinch Red Pepper Flakes
   • 1 bunch , stems removed, hand torn Cavolo Nero
   • to taste Salt
   • to taste Black Pepper
3. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

   • 1 head , chopped Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Fresh Thyme
   • 1/2 tsp Salt
   • 1 pinch Black Pepper
4. Serve and Enjoy!

   Pair with good music.

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Suggested Meals

Tofu Mixed

Greens Salad

Spaghetti Creamy

Parmesan

Sesame Ginger

Salmon

Apricot

Couscous

Buttermilk Courgette

Carrot Pancakes

By Innit Culinary Team