Ingredients

4 Servings

Produce

  • Coriander 2 Tbsp

  • Hass Avocados 2

  • Cavolo Nero 1 bunch

  • Lime 1/2

  • Cauliflower 1 head

  • Fresh Thyme 2 sprigs

  • Garlic Cloves 4

Spices

  • Red Pepper Flakes 1 pinch

  • Salt 1/2 tsp

  • Black Pepper 1 pinch

Dry Goods

  • Cashew 4 Tbsp

Pantry

  • Olive Oil 2 Tbsp

Canned/Bottled Goods

  • Sesame Seed Oil 7 tsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Preparation

  1. Prep Avocado

    Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

    • 2 Hass Avocados
    • 2 tsp Toasted Unsalted White Sesame Seed
    • 4 Tbsp, finely chopped Cashew
    • 2 Tbsp, finely chopped Coriander
    • 1 tsp Sesame Seed Oil
    • 1/2, juiced Lime
    • 1 pinch Salt
  2. Cook Kale

    Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chilli flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.

    • 2 Tbsp Sesame Seed Oil
    • 6, minced Garlic Cloves
    • 1 pinch Red Pepper Flakes
    • 1 bunch, stems removed, hand torn Cavolo Nero
    • g, to taste Salt
    • g, to taste Black Pepper
  3. Cauliflower Rice Creation

    Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme.

    • 1 head, chopped Cauliflower
    • 2, peeled Garlic Cloves
    • 2 Tbsp Olive Oil
    • 2 sprigs Fresh Thyme
    • 1/2 tsp Salt
    • 1 pinch Black Pepper
  4. Serve and Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 32 g 41%
Total Saturated Fat 5 g 26%
Unsaturated Fat 27 g  
Cholesterol 0 mg 0%
Sodium 380 mg 15%
Total Carbohydrate 23 g 8%
Fiber Total Dietary 11 g 41%
Sugars Total 5 g  
Protein 8 g 16%
Vitamin C 115 mg 130%
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By Innit Culinary Team