1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 cup , hulled Strawberries
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 packet , 3.5 oz Frozen Acai
   • 1/2 cup Frozen Wild Blueberries
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Avocado Pancakes

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Smoothie

Butternut Squash Sage Soup

w/ Avocado Crema

Zucchini Oregano

Soup

	Amount per serving	Daily value percentage
Calories	230 kcal
Low Fat	1 g	1%
Total Saturated Fat	0.5 g	3%
Unsaturated Fat	1 g
Low Cholesterol	< 5 mg	1%
Low Sodium	400 mg	15%
Total Carbohydrate	40 g	14%
Excellent Source: Fiber	11 g	39%
Sugars Total	20 g
Excellent Source: Protein	16 g	32%
Excellent Source: Vitamin C	55 mg	60%
Good Source: Calcium	172 mg	15%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.9 mg	10%
Good Source: Potassium	970 mg	20%
Vitamin E	0.9 mg	6%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.5 mg	40%
Niacin	1.7 mg	10%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.3 mg	20%
Folate (B9)	60 µg	15%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team