Ingredients
1 ServingsProduce
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Red Beet 1/4
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Strawberries 1/2 cup
Spices
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Fine Grain Salt 1 pinch
Frozen Products
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Frozen Acai 1 packet
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Frozen Wild Blueberries 1/2 cup
Beverage
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Coconut Water 1 cup
Canned/Bottled Goods
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Unsweetened Protein Powder 1 Tbsp
Preparation
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Add Liquid
Pour coconut water into blender.
- 1 cup , unsweetened Coconut Water
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Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
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Prepare Ingredients
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4 , peeled, chopped Red Beet
- 1/2 cup , hulled Strawberries
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet , 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Salt
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
![](https://www.innit.com/meal-service/en-US/images/Meal-smoothies%3A%20smoothies-c-liquid-coc_wat%2Bsmoothies-c-flavor-pur_rai_coc%2Bsmoothies-c-nutrition_boost-pr%2Bbld-smo-pr_cnt_1587694776778_960x960.jpg)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 230 kcal | |
Low Fat
![]() |
1 g | 1% |
Total Saturated Fat | 0.5 g | 3% |
Unsaturated Fat | 1 g | |
Low Cholesterol
![]() |
< 5 mg | 1% |
Low Sodium
![]() |
400 mg | 15% |
Total Carbohydrate | 40 g | 14% |
Excellent Source: Fiber
![]() |
11 g | 39% |
Sugars Total | 20 g | |
Excellent Source: Protein
![]() |
16 g | 32% |
Excellent Source: Vitamin C
![]() |
55 mg | 60% |
Good Source: Calcium
![]() |
172 mg | 15% |
By Innit Culinary Team