Red Beet 1/4
Strawberries 1/2 cup
Fine Grain Salt 1 pinch
Frozen Acai 1 packet
Frozen Wild Blueberries 1/2 cup
Coconut Water 1 cup
Unsweetened Protein Powder 1 Tbsp
Pour coconut water into blender.
- 1 cup , unsweetened Coconut Water
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4 , peeled, chopped Red Beet
- 1/2 cup , hulled Strawberries
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 packet , 3.5 oz Frozen Acai
- 1/2 cup Frozen Wild Blueberries
- 1 pinch Fine Grain Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Low Fat||1 g||1%|
|Total Saturated Fat||0.5 g||3%|
|Unsaturated Fat||1 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||400 mg||15%|
|Total Carbohydrate||40 g||14%|
|Excellent Source: Fiber||11 g||39%|
|Sugars Total||20 g|
|Excellent Source: Protein||16 g||32%|
|Excellent Source: Vitamin C||55 mg||60%|
|Good Source: Calcium||172 mg||15%|
By Innit Culinary Team