Ingredients
1 ServingsProduce
-
Medjool Date 1
Canned/Bottled Goods
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Unsweetened Dairy Free Milk 1 cup
Packaged Products
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Unsweetened Smooth Peanut Butter 1 Tbsp
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Chia Seeds 1 Tbsp
Spices
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Fine Grain Salt 1 pinch
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Vanilla Extract 1/2 tsp
Frozen Products
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Frozen Strawberries 1 cup
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 , pitted Medjool Date
- 1 cup Frozen Strawberries
- 1 Tbsp Unsweetened Smooth Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
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Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
![](https://www.innit.com/meal-service/en-US/images/Meal-smoothies%3A%20smoothies-c-liquid-dai_fre_mil%2Bsmoothies-c-flavor-pb_j_dai%2Bsmoothies-c-nutrition_boost-ch%2Bbld-smo-pbj_myl_1587696173127_960x960.jpg)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 300 kcal | |
Total Fat | 14 g | 18% |
Total Saturated Fat | 2 g | 10% |
Unsaturated Fat | 12 g | |
Low Cholesterol
![]() |
0 mg | 0% |
Low Sodium
![]() |
360 mg | 15% |
Total Carbohydrate | 37 g | 13% |
Good Source: Fiber
![]() |
10 g | 36% |
Sugars Total | 17 g | |
Protein | 8 g | 16% |
Excellent Source: Vitamin C
![]() |
91 mg | 100% |
Excellent Source: Calcium
![]() |
640 mg | 50% |
Good Source: Iron
![]() |
4 mg | 20% |
By Innit Culinary Team