Salmon Fillet with Brussels Sprouts & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 pound

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 3 1/2 teaspoons

Produce

  • Lemon 1

  • Thyme 1/2 bunch

  • Garlic Clove 1 clove

  • Brussels Sprout 1 pound

Pantry

  • Water 1 cup

  • Olive Oil 1/4 cup

Dry Goods

  • Couscous 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Cook Brussels Sprouts

    Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

    • 1 pound, halved Brussels Sprout
    • 1 tablespoon Olive Oil
    • 1 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1 clove, smashed & peeled Garlic Clove
    • 1/2 teaspoon Kosher Salt
    • 1/2 bunch Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  5. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 tablespoon Olive Oil
  6. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 20.0 g 25%
Total Saturated Fat 3.0 g 15%
Unsaturated Fat 17 g  
Low Cholesterol 60 mg 21%
Sodium 2220 mg 100%
Total Carbohydrate 34 g 12%
Fiber Total Dietary 6 g 22%
Sugars Total 3 g  
Excellent Source: Protein 30 g 60%
Excellent Source: Vitamin C 98 mg 110%
Calcium Ca 80 mg 6%
Iron Fe 3.0 mg 20%
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By Innit Culinary Team