1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1, pitted Medjool Dates
   • 1 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Sea Salt
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

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w/ Apple Chutney

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Smoothie

	Amount per serving	Daily value percentage
Calories	340 kcal
Total Fat	16 g	21%
Total Saturated Fat	2 g	11%
Unsaturated Fat	14 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	45 g	16%
Good Source: Fiber	8 g	27%
Sugars Total	29 g
Protein	10 g	19%
Excellent Source: Vitamin C	91 mg	100%
Excellent Source: Calcium	583 mg	45%
Iron Fe	4 mg	20%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Potassium K	890 mg	20%
Vitamin E	10 mg	60%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.3 mg	20%
Niacin	4.5 mg	30%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.3 mg	15%
Folate (B9)	69 µg	15%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team