Ingredients

1 Servings

Produce

  • Medjool Date 1

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Spices

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Frozen Products

  • Frozen Strawberries 1 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 , pitted Medjool Date
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Gluten Free

Banana Pancakes

Ribs

Gluten Free

Banana Pancakes

Mexican Tortellini

Soup

Ginger Goodness

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 300 kcal  
Total Fat 16 g 21%
Total Saturated Fat 2 g 11%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 32 g 12%
Good Source: Fiber 6 g 23%
Sugars Total 17 g  
Protein 9 g 19%
Excellent Source: Vitamin C 91 mg 100%
Excellent Source: Calcium 572 mg 45%
Good Source: Iron 3.5 mg 20%
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By Innit Culinary Team