Ingredients
1 ServingsProduce
-
Medjool Date 1
Canned/Bottled Goods
-
Unsweetened Dairy Free Milk 1 cup
Packaged Products
-
Unsweetened Smooth Peanut Butter 1 Tbsp
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Hulled Hemp Seeds 1 Tbsp
Spices
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Fine Grain Salt 1 pinch
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Vanilla Extract 1/2 tsp
Frozen Products
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Frozen Strawberries 1 cup
Preparation
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Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
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Add Hemp Seeds
Add hemp seeds to blender.
- 1 Tbsp Hulled Hemp Seeds
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Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 , pitted Medjool Date
- 1 cup Frozen Strawberries
- 1 Tbsp Unsweetened Smooth Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
-
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
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Sip Sip, Hooray!
Pour into a glass and enjoy immediately!

Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 340 kcal | |
Total Fat | 16 g | 21% |
Total Saturated Fat | 2 g | 11% |
Unsaturated Fat | 14 g | |
Low Cholesterol
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0 mg | 0% |
Low Sodium
![]() |
360 mg | 15% |
Total Carbohydrate | 45 g | 16% |
Good Source: Fiber
![]() |
8 g | 27% |
Sugars Total | 29 g | |
Protein | 10 g | 19% |
Excellent Source: Vitamin C
![]() |
91 mg | 100% |
Excellent Source: Calcium
![]() |
583 mg | 45% |
Iron Fe | 4 mg | 20% |
By Innit Culinary Team