Ingredients

1 Servings

Produce

  • Medjool Dates 1

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Spices

  • Vanilla Extract 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

Frozen Products

  • Frozen Strawberries 1 cup

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1, pitted Medjool Dates
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 340 kcal  
Total Fat 16 g 21%
Total Saturated Fat 2 g 11%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 45 g 16%
Good Source: Fiber 8 g 27%
Sugars Total 29 g  
Protein 10 g 19%
Excellent Source: Vitamin C 91 mg 100%
Excellent Source: Calcium 583 mg 45%
Iron Fe 4 mg 20%
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By Innit Culinary Team