Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Canned/Bottled Goods

  • Full Fat Mayonnaise 1/4 cup

Nuts & Seeds

  • Sunflower Seeds 1 cup

Produce

  • Italian Parsley 3 Tbsp

  • Fresh Chives 1 Tbsp

  • Lemon 1/2

  • Broccoli 2 cups

  • Precooked Beets 1 lb

  • Spring Mix 4 cups

Spices

  • Kosher Salt 1/2 Tbsp

  • Ground Garlic 1/4 tsp

Dairy & Eggs

  • Sour Cream 1/4 cup

  • Buttermilk 2 Tbsp

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp , finely chopped Italian Parsley
    • 1 Tbsp , finely chopped Fresh Chives
    • 1/4 cup Full Fat Mayonnaise
    • 1/4 cup Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2 , zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Ground Garlic
  3. Bake Broccoli

    Toss broccoli with oil & salt. Bake for 22 minutes.

    • 2 cups , small florets Broccoli
    • 1 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
  4. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Flavor Beets

    Toss beets in oil. Season with salt, pepper & parsley.

    • 1 lb , quartered Precooked Beets
    • 2 Tbsp , finely chopped Italian Parsley
    • 1 Tbsp Olive Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  6. Toast Sunflower Seeds

    Combine ingredients. Toast in oven for 5 - 7 min or until golden brown.

    TIP: Place on same sheet as broccoli for easier clean up!

    • 1 cup Sunflower Seeds
    • 1/2 Tbsp Olive Oil
    • 1 pinch Kosher Salt
  7. Mixed Greens

    Wash greens & dry.

    • 4 cups Spring Mix
  8. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 800 kcal  
Total Fat 46 g 59%
Total Saturated Fat 8 g 39%
Unsaturated Fat 38 g  
Cholesterol 180 mg 61%
Sodium 1190 mg 50%
Total Carbohydrate 24 g 9%
Good Source: Fiber 7 g 26%
Sugars Total 12 g  
Excellent Source: Protein 64 g 127%
Excellent Source: Vitamin C 55 mg 60%
Calcium Ca 121 mg 10%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team