1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Cook Edamame

   Set pan over medium heat for 1 minute. Add oil and garlic. Cook, stirring, until fragrant, 30 seconds. Add in edamame and cook until heated through, 1-2 minutes. Season to taste.

   • 2 tsp Sesame Seed Oil
   • 2 Garlic Cloves
   • 2 cups Edamame
   • to taste Kosher Salt
   • to taste Black Pepper
4. Prep Avocado

   Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.

   • 2 Avocados
   • 2 tsp Toasted Unsalted White Sesame Seeds
   • 1/4 cup , finely chopped Cashew Nuts
   • 2 Tbsp , finely chopped Fresh Cilantro Leaf
   • 1 tsp Sesame Seed Oil
   • 1/2 , juiced Lime
   • 1 pinch Kosher Salt
5. Serve and Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	21 g	26%
Total Saturated Fat	3.5 g	16%
Unsaturated Fat	17 g
Low Cholesterol	0 mg	0%
Low Sodium	330 mg	15%
Total Carbohydrate	36 g	13%
Good Source: Fiber	12 g	44%
Sugars Total	3 g
Good Source: Protein	16 g	33%
Vitamin C	21 mg	25%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	87 mg	6%
Iron Fe	4.5 mg	25%
Potassium K	1030 mg	20%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.4 mg	35%
Niacin	3 mg	20%
Pantothenic Acid	1.9 mg	40%
Vitamin B-6	0.5 mg	30%
Folate (B9)	361 µg	90%

By Innit Culinary Team