Paleo Avocado Pancakes with Greek Herb Yogurt - Innit

Ingredients

4 Servings

Produce

  • Dill 1/4 bunch

  • Lime 1

  • Fresh Chives 1/2 bunch

  • Avocado 1

  • Mint 1/4 bunch

  • Cucumber 1/2

Canned/Bottled Goods

  • Honey 2 Tbsp

Dairy & Eggs

  • Whole Eggs 4

  • Plain Greek Yogurt 1/2 cup

Spices

  • Kosher Salt 2 tsp

  • Black Pepper 1/2 tsp

Dry Goods

  • Coconut Flour 2 1/2 Tbsp

  • Almond Flour 1 1/2 cups

  • Baking Powder 1 Tbsp

Pantry

  • Canola Oil 1 Tbsp

  • Coconut Oil 1/4 cup

  • Olive Oil 1 Tbsp

Preparation

  1. Prep Batter

    Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

    • 4 Whole Eggs
    • 1/2 cup Water
    • 2 Tbsp Honey
    • 1/4 cup, melted Coconut Oil
    • 1 1/2 cups Almond Flour
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
    • 2 1/2 Tbsp Coconut Flour
  2. Prep Topping

    Prepare ingredients. In a medium bowl combine all in ingredients and fold well until evenly mixed.

    • 1/2, diced Cucumber
    • 1/2 bunch, minced Fresh Chives
    • 1/4 bunch, chopped Dill
    • 1/4 bunch, leaves picked, chopped Mint
    • 1/2 cup Plain Greek Yogurt
    • 1 Tbsp Olive Oil
    • 1, juiced Lime
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper
  3. Prep Smash-In

    Whisk ingredients into pancake batter. Mix well to make bright green color.

    • 1, diced Avocado
    • 1 tsp Kosher Salt
  4. Cook Pancake

    Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

    • 1 Tbsp Canola Oil
  5. Serve and Enjoy!

    Garnish and enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 660 kcal  
Total Fat 52.0 g 67%
Total Saturated Fat 17.0 g 84%
Unsaturated Fat 35 g  
Cholesterol 190 mg 63%
Sodium 1620 mg 70%
Total Carbohydrate 33 g 12%
Excellent Source: Fiber 10 g 37%
Sugars Total 13 g  
Excellent Source: Protein 19 g 37%
Good Source: Vitamin C 17 mg 20%
Excellent Source: Calcium 427 mg 35%
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By Innit Culinary Team