Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Medjool Dates 1

Frozen Products

  • Frozen Strawberries 1 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup, dairy or dairy free Plain Drinkable Yogurt
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1, pitted Medjool Dates
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Sea Salt
  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 410 kcal  
Total Fat 14.0 g 17%
Total Saturated Fat 3.5 g 18%
Unsaturated Fat 10 g  
Low Cholesterol 10 mg 4%
Low Sodium 270 mg 10%
Total Carbohydrate 59 g 21%
Good Source: Fiber 11 g 40%
Sugars Total 40 g  
Good Source: Protein 16 g 32%
Excellent Source: Vitamin C 92 mg 100%
Good Source: Calcium 451 mg 35%
Iron Fe 3.0 mg 20%
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By Innit Culinary Team