Mango Salsa Salmon Fillet with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 1/2 pounds

Spices

  • Black Pepper 1 1/4 teaspoons

  • Kosher Salt 3 3/4 teaspoons

  • Chili Powder 1 teaspoon

  • Red Pepper Flakes 1 teaspoon

Produce

  • Radish 2

  • Thyme 1/2 bunch

  • Mango 1

  • Cilantro 1/4 bunch

  • Red Onion 1/2

  • Lime 1/2

  • Broccoli 2 heads

  • Garlic Clove 2 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 teaspoons Olive Oil
    • 1 pinch Black Pepper
    • 1 teaspoon Kosher Salt
    • 1 1/2 pounds Salmon
  6. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 teaspoon Kosher Salt
    • 1 Mango
    • 2, sliced Radish
    • 1 teaspoon Chili Powder
    • 1/2, finely diced Red Onion
    • 1 tablespoon Olive Oil
    • 1/4 bunch, chopped Cilantro
    • 1/2, juiced Lime
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 530 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Cholesterol 95 mg 31%
Sodium 2410 mg 100%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 5 g 17%
Sugars Total 13 g  
Excellent Source: Protein 39 g 77%
Excellent Source: Vitamin C 75 mg 80%
Calcium Ca 79 mg 6%
Iron Fe 3.0 mg 15%
Load More

By Innit Culinary Team