Mango Salsa Salmon Fillet with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Spices

  • Black Pepper 1 1/4 tsp

  • Kosher Salt 3 3/4 tsp

  • Chili Powder 1 tsp

  • Red Pepper Flakes 1 tsp

Produce

  • Fresh Red Radishes 2

  • Fresh Garden Thyme 1/2 bunch

  • Fresh Ruby Mango 1

  • Cilantro 1/4 bunch

  • Red Onion 1/2

  • Lime 1/2

  • Broccoli 2 heads

  • Garlic Clove 2 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 3 Tbsp

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Garden Thyme
    • 2 cloves, smashed Garlic Clove
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  6. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 tsp Kosher Salt
    • 1 Fresh Ruby Mango
    • 2, sliced Fresh Red Radishes
    • 1 tsp Chili Powder
    • 1/2, finely diced Red Onion
    • 1 Tbsp Olive Oil
    • 1/4 bunch, chopped Cilantro
    • 1/2, juiced Lime
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Low Calorie 560 kcal  
Total Fat 21.0 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Low Cholesterol 95 mg 31%
Sodium 2330 mg 100%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 7 g 26%
Sugars Total 15 g  
Excellent Source: Protein 41 g 82%
Excellent Source: Vitamin C 154 mg 170%
Calcium Ca 123 mg 10%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team