Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Spices

  • Kosher Salt 1 3/4 tsp

  • Chili Powder 1 tsp

  • Crushed Red Peppers 1/2 tsp

Produce

  • Mango 1

  • Lime 1/2

  • Red Radishes 2

  • Red Onion 1/2

  • Fresh Cilantro Leaf 1/4 bunch

  • Broccoli 2 heads

  • Garden Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 3 Tbsp

  • Water 1 1/3 cups

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven

  4. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads , sliced Broccoli
    • 1/2 tsp Crushed Red Peppers
    • to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon

  6. Salsa Creation

    Combine all of the ingredients in a small bowl & mix well.

    • 1/4 tsp Kosher Salt
    • 1 Mango
    • 2 , sliced Red Radishes
    • 1 tsp Chili Powder
    • 1/2 , finely diced Red Onion
    • 1 Tbsp Olive Oil
    • 1/4 bunch , chopped Fresh Cilantro Leaf
    • 1/2 , juiced Lime

  7. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Lean Green

Smoothie

Pink Zing

Smoothie

Gluten Free Mixed

Berry Pancakes

Tomato Chicken

Curry

Buttermilk Zucchini

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 560 kcal  
Total Fat 21 g 26%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 17 g  
Low Cholesterol 95 mg 31%
Sodium 1160 mg 50%
Total Carbohydrate 49 g 18%
Fiber Total Dietary 7 g 26%
Sugars Total 15 g  
Excellent Source: Protein 41 g 82%
Excellent Source: Vitamin C 154 mg 170%
Calcium Ca 120 mg 10%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team