Fresh Ginger 1/2
Raspberries 1 cup
Red Beets 1/4
Unsweetened Protein Powder 1 Tbsp
Unsweetened Dairy Free Milk 1 cup
Unsweetened Almond Butter 1 Tbsp
Fine Grain Sea Salt 1 pinch
Apple Cider Vinegar 2 tsp
Frozen Bananas 1/3 cup
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp, of choice Unsweetened Protein Powder
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 inch, peeled, chopped Fresh Ginger
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup Raspberries
- 1/3 cup, sliced Frozen Bananas
- 1 Tbsp Unsweetened Almond Butter
- 2 tsp Apple Cider Vinegar
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||12.0 g||15%|
|Total Saturated Fat||1.0 g||5%|
|Unsaturated Fat||11 g|
|Low Cholesterol||< 5 mg||1%|
|Low Sodium||330 mg||15%|
|Total Carbohydrate||40 g||15%|
|Excellent Source: Fiber||13 g||46%|
|Sugars Total||17 g|
|Excellent Source: Protein||21 g||42%|
|Excellent Source: Vitamin C||40 mg||45%|
|Excellent Source: Calcium||690 mg||50%|
By Innit Culinary Team