Za'atar Salmon with Cucumber Feta Salad (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Salmon 1 lb

Canned/Bottled Goods

  • Pitted Kalamata Olive 1/2 cup

Produce

  • Red Radishes 6

  • Persian Cucumbers 4

  • Dill 1/2 bunch

  • Scallions 2

Spices

  • Za'atar 2 Tbsp

  • Red Wine Vinegar 2 Tbsp

  • Black Pepper 1/2 tsp

  • Kosher Salt 1 1/4 tsp

Dairy & Eggs

  • Feta Cheese 7 oz

Pantry

  • Extra Virgin Olive Oil 1/3 cup

Preparation

  1. Prepare Vegetables

    Cut cucumber and radishes, discarding the ends. Slice scallion and pick the fronds from the dill, discarding stems.

    • 4, cut on the bias Persian Cucumbers
    • 6, quartered Red Radishes
    • 2, thinly sliced Scallions
    • 1/2 bunch, fronds picked Dill
  2. Create Salad

    Combine prepared vegetables, scallions, and olives to a large bowl. Crumble feta cheese into large chunks and add to the bowl. Add vinegar, olive oil, salt, pepper, za’atar spice, and dill. Toss to coat.

    • 2 Tbsp Extra Virgin Olive Oil
    • 7 oz, chunks Feta Cheese
    • 1/2 cup Pitted Kalamata Olive
    • 2 Tbsp Red Wine Vinegar
    • 1/4 tsp Kosher Salt
    • 1/4 tsp Black Pepper
    • 1 Tbsp Za'atar
  3. Season Fish

    Heat a large skillet over high heat. While pan is preheating, season salmon with salt, pepper and za'atar.

    • 1 lb Salmon
    • 1 tsp Kosher Salt
    • 1/4 tsp Black Pepper
    • 1 Tbsp Za'atar
  4. Sear Fish

    Add oil to the preheated pan. Add salmon, skin side down, and lower heat to medium. Cook salmon for 4 minutes on skin side or until crispy. Flip the salmon carefully and sear for 2 minutes or until fish is almost cooked through, but still moist and flaky.

    • 3 Tbsp Extra Virgin Olive Oil
  5. Serve & Enjoy

    Let salmon rest for 2 minutes. Serve fish with salad. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 42.0 g 54%
Total Saturated Fat 14.0 g 68%
Unsaturated Fat 28 g  
Cholesterol 105 mg 36%
Sodium 1520 mg 70%
Total Carbohydrate 10 g 4%
Fiber Total Dietary 2 g 7%
Sugars Total 5 g  
Good Source: Protein 32 g 63%
Vitamin C 14 mg 15%
Calcium Ca 318 mg 25%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team