Pumpkin Parmesan Frittata with Scallions - Innit

Ingredients

1 Servings

Produce

  • Fresh Thyme 3 sprigs

  • Scallions 1

Canned/Bottled Goods

  • Canned Pumpkin 2 Tbsp

Dairy & Eggs

  • Shredded Parmesan Cheese 2 Tbsp

  • Eggs 2

Spices

  • Black Pepper 1 pinch

  • Kosher Salt 1 pinch

  • Garlic Powder 1/4 tsp

Dry Goods

  • Coconut Flour 1/2 Tbsp

  • Almond Flour 1 Tbsp

  • Baking Powder 1/4 tsp

Pantry

  • Sundried Tomatoes 2

  • Coconut Oil 1/4 tsp

Preparation

  1. Grease Mug

    Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

    • 1/4 tsp Coconut Oil
  2. Prepare Batter

    Crack eggs into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

    • 2, small Eggs
    • 1 Tbsp Almond Flour
    • 1/2 Tbsp Coconut Flour
    • 1/4 tsp Garlic Powder
    • 1/4 tsp Baking Powder
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  3. Prepare Thyme & Tomatoes

    Pick leaves from thyme, discard stems. Mince sundried tomatoes.

    • 3 sprigs, leaves picked Fresh Thyme
    • 2, minced Sundried Tomatoes
  4. Create Frittata

    Add pumpkin puree, tomatoes, cheese, and thyme to frittata batter, whisk until well incorporated.

    • 2 Tbsp Canned Pumpkin
    • 2 Tbsp Shredded Parmesan Cheese
  5. Cook

    Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!

  6. Prepare Scallion

    Thinly slice scallion.

    • 1, thinly sliced Scallions
  7. Serve

    Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Nutrition

  Amount per
serving
Daily value percentage
Calories 290 kcal  
Total Fat 17.0 g 22%
Total Saturated Fat 6.0 g 31%
Unsaturated Fat 11 g  
Cholesterol 380 mg 126%
Sodium 560 mg 25%
Total Carbohydrate 12 g 4%
Fiber Total Dietary 3 g 11%
Sugars Total 2 g  
Excellent Source: Protein 19 g 39%
Vitamin C 14 mg 15%
Good Source: Calcium 296 mg 25%
Load More

By Innit Culinary Team