Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Liquid Stevia 3 drops
Unsweetened Smooth Peanut Butter 1 Tbsp
Vanilla Extract 1/4 tsp
Fine Grain Sea Salt 1 pinch
Frozen Strawberries 1/3 cup
Nuts & Seeds
Macadamia Nuts 1/4 cup
Pour yogurt into blender.
- 1 cup, dairy or dairy free Plain Drinkable Yogurt
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!
- 1/3 cup Frozen Strawberries
- 1 Tbsp Unsweetened Smooth Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Sea Salt
- 3 drops, optional or to taste Liquid Stevia
- 1/4 cup, soaked for 4 hours or overnight Macadamia Nuts
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||34 g||43%|
|Total Saturated Fat||7 g||36%|
|Unsaturated Fat||27 g|
|Low Cholesterol||10 mg||4%|
|Low Sodium||270 mg||10%|
|Total Carbohydrate||26 g||9%|
|Good Source: Fiber||5 g||18%|
|Sugars Total||18 g|
|Excellent Source: Protein||16 g||31%|
|Excellent Source: Vitamin C||31 mg||35%|
|Excellent Source: Calcium||359 mg||30%|
By Innit Culinary Team