Tzatziki Salmon with Broccoli & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Couscous 2/3 cup

Produce

  • Lemons 1 1/2

  • Fresh Thyme 1/2 bunch

  • Cilantro 1 tsp

  • Broccoli 2 heads

  • Garlic Cloves 3

  • Mint 1 tsp

  • Cucumber 1/2

Spices

  • Black Pepper 1 1/4 tsp

  • Kosher Salt 3 1/2 tsp

  • Red Pepper Flakes 1 tsp

  • Ground Cayenne Pepper 1 pinch

Dairy & Eggs

  • Plain Greek Yogurt 1 cup

Pantry

  • Water 1 cup

  • Olive Oil 1/4 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Flavor Creation

    Grate the cucumber & strain excess liquid. Add all ingredients to a bowl. Stir to combine!

    • 1/2, juiced Lemon
    • 1, shredded, strained Cucumber
    • 1 Tbsp Olive Oil
    • 1 pinch Ground Cayenne Pepper
    • 2 Garlic Cloves
    • 1 cup Plain Greek Yogurt
    • 1 tsp, finely chopped Cilantro
    • 1 pinch Black Pepper
    • 1 tsp, chopped Mint
  3. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Fresh Thyme
    • 1 cup Water
  5. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 570 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 5.0 g 25%
Unsaturated Fat 20 g  
Low Cholesterol 100 mg 34%
Sodium 2190 mg 100%
Total Carbohydrate 38 g 14%
Fiber Total Dietary 6 g 22%
Sugars Total 6 g  
Excellent Source: Protein 44 g 88%
Excellent Source: Vitamin C 130 mg 140%
Calcium Ca 189 mg 15%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team