Steak Salad with Bacon, Egg, Avocado & Buttermilk Dressing (Keto Friendly) - Innit

Ingredients

4 Servings

Meat & Seafood

  • Bacon 5 slices

  • Beef Flank Steak 1 lb

Canned/Bottled Goods

  • Mayonnaise 1/4 cup

Produce

  • Lemon 1/2

  • Fresh Chives 1 Tbsp

  • Italian Parsley 1 Tbsp

  • Avocados 2

  • Fresh Romaine Hearts 2

Spices

  • Kosher Salt 1 1/4 tsp

  • Black Pepper 2 pinches

  • Garlic Powder 1/4 tsp

Dairy & Eggs

  • Buttermilk 2 Tbsp

  • Sour Cream 1/4 cup

  • Eggs 4

Pantry

  • Olive Oil 2 1/2 Tbsp

Preparation

  1. Preheat

    Preheat the oven. Line sheet pan with foil.

    Connect Oven
  2. Whisk Together Dressing

    Add all ingredients to a small bowl. Whisk to combine.

    • 1 Tbsp, finely chopped Italian Parsley
    • 1 Tbsp, finely chopped Fresh Chives
    • 1/4 cup Mayonnaise
    • 1/4 cup Sour Cream
    • 2 Tbsp Buttermilk
    • 1/2, zested + juiced Lemon
    • 1/2 Tbsp Olive Oil
    • 1/4 tsp Kosher Salt
    • 1 pinch Black Pepper
    • 1/4 tsp Garlic Powder
  3. Bake Bacon

    Arrange bacon slices on sheet tray. Bake for 15 minutes until bacon is golden brown & crispy. Roughly chop.

    • 5 slices, chopped Bacon
  4. Soft Boil Eggs

    Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.

    • 4 cups Water
    • 4 Eggs
  5. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2, chopped Fresh Romaine Hearts
  6. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 lb, sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  7. Halve Avocados

    Discard pits.

    • 2, halved Avocados
  8. Ice & Peel Eggs

    Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.

    • 4 Eggs
    • 2 cups Ice
    • 2 cups, cold Water
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper
  9. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 740 kcal  
Total Fat 44.0 g 56%
Total Saturated Fat 11.0 g 55%
Unsaturated Fat 33 g  
Cholesterol 275 mg 91%
Sodium 1130 mg 50%
Total Carbohydrate 15 g 5%
Good Source: Fiber 9 g 33%
Sugars Total 4 g  
Excellent Source: Protein 39 g 78%
Good Source: Vitamin C 20 mg 25%
Calcium Ca 146 mg 10%
Good Source: Iron 5.0 mg 30%
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By Innit Culinary Team