Ingredients

4 Servings

Meat & Seafood

  • Salmon Fillet 1 lb

Canned/Bottled Goods

  • Pickled Capers 1/4 cup

Produce

  • Lemon Peel 1

  • Red Onions 1/4 cup

  • English Cucumber 1/2 cup

  • Fresh Dill 2 Tbsp

  • Lemons 2

Spices

  • Kosher Salt 2 tsp

Dairy & Eggs

  • Plain Yogurt 1/2 cup

Pantry

  • Extra Virgin Olive Oil 1/4 cup

Preparation

  1. Poach Salmon

    Bring water & salt to a simmer. Add salmon & lemon peels. Simmer for 5 minutes.

    • 1 lb , skinned, deboned Salmon Fillet
    • 4 cups Water
    • 1 tsp Kosher Salt
    • 1 Lemon Peel

  2. Ingredient Prep

    Prepare ingredients. Reserve some dill & all lemon wedges for garnish!

    • 1/4 cup , julienned Red Onions
    • 1/2 cup , sliced, bias English Cucumber
    • 2 Tbsp , roughly chopped Fresh Dill
    • 1 , wedged Lemon

  3. Salad Assembly

    Flake salmon and add to a large bowl. Add ingredients and combine well.

    • 1 lb , skinned, deboned Salmon Fillet
    • 1 tsp Kosher Salt
    • 1/4 cup Pickled Capers
    • 1/4 cup , julienned Red Onions
    • 1/2 cup , sliced, bias English Cucumber
    • 1 , zested & juiced Lemon
    • 1/4 cup Extra Virgin Olive Oil

  4. Dressing Creation

    Combine ingredients in a medium bowl. Mix well.

    • 1/2 cup Plain Yogurt
    • 1 Tbsp , roughly chopped Fresh Dill

  5. Taste

    Spread yogurt mixture on a platter or plate. Place salmon salad on top of yogurt mixture. Garnish with dill & lemon wedges. Drizzle with extra virgin olive oil, if desired!

    • 1 Tbsp , roughly chopped Fresh Dill
    • 1 , wedged Lemon

Suggested Meals

Grain-Free Banana

Pancakes

Chicken Mixed

Greens Salad

Morning Mylkshake

Smoothie

Avocado Egg

Salad

Zoodles

Pesto

Nutrition

  Amount per
serving		 Daily value percentage
Calories 390 kcal  
Total Fat 26 g 33%
Total Saturated Fat 6 g 30%
Unsaturated Fat 20 g  
Cholesterol 65 mg 22%
Sodium 1450 mg 60%
Total Carbohydrate 6 g 2%
Fiber Total Dietary 2 g 6%
Sugars Total 3 g  
Excellent Source: Protein 25 g 50%
Good Source: Vitamin C 26 mg 30%
Calcium Ca 68 mg 6%
Iron Fe 0.9 mg 6%
Load More

By Innit Culinary Team