Teriyaki Salmon Fillet with Zucchini & Couscous - Innit

Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Dry Goods

  • Couscous 2/3 cup

Beverage

  • Grapefruit Juice 1/2 cup

Produce

  • Lemon 1

  • Zucchini 2

  • Fresh Ginger 1

  • Fresh Thyme 1/2 bunch

  • Red Chili 1/2

  • Garlic Cloves 6

Spices

  • Black Pepper 2 pinches

  • Kosher Salt 3 1/2 tsp

Packaged Products

  • Rice Wine Vinegar 1 1/2 Tbsp

  • Hoisin Sauce 2 Tbsp

Pantry

  • Tomato Ketchup 2 Tbsp

  • Low Sodium Soy Sauce 1/2 cup

  • Light Brown Sugar 2 Tbsp

  • Water 1 cup

  • Olive Oil 1/3 cup

Preparation

  1. Flavor Creation

    Prepare ingredients. Add all ingredients to a saucepan. Simmer over low heat until slightly thickened, about 10 minutes. Strain.

    • 1/2 cup Grapefruit Juice
    • 1 1/2 Tbsp Rice Wine Vinegar
    • 2 Garlic Cloves
    • 2 Tbsp Light Brown Sugar
    • 1/2 cup Low Sodium Soy Sauce
    • 2 Tbsp Hoisin Sauce
    • 1, grated Fresh Ginger
    • 1 Tbsp Olive Oil
    • 1/2 Red Chili
    • 2 Tbsp Tomato Ketchup
  2. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  3. Boil Water

    Combine all ingredients in a large pot & bring to boil.

    • 1, smashed & peeled Garlic Clove
    • 1/2 tsp Kosher Salt
    • 1/2 bunch Fresh Thyme
    • 1 cup Water
  4. Season & Bake Salmon

    Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 tsp Olive Oil
    • 1 pinch Black Pepper
    • 1 tsp Kosher Salt
    • 1 1/2 lb Wild Atlantic Salmon
  5. Cook Zucchini

    Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

    • 1/2 tsp Kosher Salt
    • 1 sprig, leaves removed Fresh Thyme
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 2 Zucchini
    • 3 Garlic Cloves
  6. Couscous Creation

    Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

    • 2/3 cup Couscous
    • 1, zested Lemon
    • 1 Tbsp Olive Oil
  7. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 610 kcal  
Total Fat 26.0 g 33%
Total Saturated Fat 4.0 g 21%
Unsaturated Fat 22 g  
Low Cholesterol 95 mg 31%
Sodium 3360 mg 150%
Total Carbohydrate 46 g 17%
Fiber Total Dietary 4 g 13%
Sugars Total 14 g  
Excellent Source: Protein 42 g 85%
Good Source: Vitamin C 42 mg 45%
Calcium Ca 88 mg 6%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team