Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt
  2. Add Protein Powder

    Add protein powder to blender.

    • 1 Tbsp , of choice Unsweetened Protein Powder
  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 270 kcal  
Low Fat 3 g 4%
Total Saturated Fat 2 g 10%
Unsaturated Fat 1 g  
Low Cholesterol 15 mg 5%
Low Sodium 270 mg 10%
Total Carbohydrate 39 g 14%
Good Source: Fiber 6 g 22%
Sugars Total 30 g  
Excellent Source: Protein 27 g 53%
Excellent Source: Vitamin C 105 mg 120%
Excellent Source: Calcium 491 mg 40%
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By Innit Culinary Team