Ingredients

4 Servings

Meat & Seafood

  • Ground Turkey 1 lb

Canned/Bottled Goods

  • Pickled Caper 3 Tbsp

  • Canned Crushed Tomatoes 1 3/4 lb

Baking Products

  • Granulated Sugar 1/2 Tbsp

Produce

  • Zucchini 3

  • Broccoli 2 heads

  • Garlic Cloves 4

  • White Onion 1/2

  • Fresh Basil 1/4 bunch

Spices

  • Kosher Salt 1 1/2 Tbsp

  • Red Pepper Flakes 1 tsp

Packaged Products

  • Raisins 1/4 cup

Pantry

  • Black Pepper 5/8 tsp

  • Olive Oil 1/2 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven
  2. Cook Zoodles

    Prepare ingredients. Heat olive oil in pan over medium. Add zoodles; cook, until softened slightly, about 5 minutes.

    • 3, Zoodled Zucchini
    • 2 Tbsp Olive Oil
  3. Pan-Sear Turkey

    Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 lb Ground Turkey
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Simmer Sauce

    Prepare ingredients. Set a pan to medium high heat. Add oil; saute onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.

    • 1/4 cup Olive Oil
    • 1/2, chopped White Onion
    • 2, minced Garlic Cloves
    • 1 3/4 lb Canned Crushed Tomatoes
  5. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads, medium florets Broccoli
    • 2, sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp, drained well Pickled Caper
    • 1 tsp Red Pepper Flakes
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt
  6. Season Sauce

    Season sauce.

    • 1/4 bunch, hand torn Fresh Basil
    • 1 Tbsp Kosher Salt
    • 1/2 tsp Black Pepper
    • 1/2 Tbsp Granulated Sugar
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 590 kcal  
Total Fat 35 g 45%
Total Saturated Fat 6 g 32%
Unsaturated Fat 29 g  
Low Cholesterol 80 mg 26%
Sodium 3260 mg 140%
Total Carbohydrate 39 g 14%
Fiber Total Dietary 10 g 35%
Sugars Total 22 g  
Good Source: Protein 32 g 64%
Excellent Source: Vitamin C 162 mg 180%
Calcium Ca 200 mg 15%
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By Innit Culinary Team