Protein Peanut Smoothie - Innit

Ingredients

1 Servings

Produce

  • Avocado 1/2

Spices

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

Pantry

  • Fine Grain Sea Salt 1 pinch

  • Medjool Dates 1

Canned/Bottled Goods

  • Unsweetened Protein Powder 1 Tbsp

  • Unsweetened Cocoa Powder 1 Tbsp

  • Unsweetened Almond Milk 1 cup

Preparation

  1. Prepare Ingredients

    Prepare ingredients.

    • 1, pitted Medjool Dates
    • 1/2, pitted, scooped Avocado
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Unsweetened Almond Milk
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 Tbsp, or amount desired Unsweetened Protein Powder
    • 1/2 tsp Vanilla Extract
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1 pinch Fine Grain Sea Salt
  3. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 25.0 g 32%
Total Saturated Fat 4.5 g 22%
Unsaturated Fat 21 g  
Low Cholesterol < 5 mg 1%
Low Sodium 390 mg 15%
Total Carbohydrate 37 g 13%
Fiber Total Dietary 11 g 40%
Sugars Total 19 g  
Protein 22 g 43%
Vitamin C 10 mg 10%
Calcium Ca 637 mg 50%
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By Innit Culinary Team