Ribs with Broccoli & Brown Rice - Innit

Ingredients

4 Servings

Meat & Seafood

  • Pork Back Rib 2 1/2 pounds

Spices

  • Kosher Salt 1 tablespoon

  • Black Pepper 1 1/4 teaspoons

  • Red Pepper Flakes 1 teaspoon

Produce

  • Broccoli 2 heads

  • Thyme 1/2 bunch

  • Garlic Clove 2 cloves

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 tablespoons

Dry Goods

  • Brown Rice 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425 F. Line two sheet pans with foil.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 teaspoon Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Thyme
    • 2 cloves, smashed Garlic Clove
  3. Bake Ribs

    Season ribs on all sides. Bake for 45 minutes, bone side up.

    • 1/2 tablespoon Kosher Salt
    • 2 tablespoons Olive Oil
    • 2 1/2 pounds Pork Back Rib
    • 1 pinch Black Pepper
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Brown Rice
  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 teaspoon Red Pepper Flakes
    • teaspoon, to coat Olive Oil
    • 1/2 teaspoon Kosher Salt
    • 1 pinch Black Pepper
  6. Flip Ribs

    Remove sheet pan from oven. Flip ribs bone-side down and continue to cook for 10 minutes. Remove from oven and let rest for 5 minutes.

    • 2 1/2 pounds Pork Back Rib
  7. Serve and Enjoy!

    Pair with your favorite music!

Nutrition

  Amount per
serving
Daily value percentage
Calories 590 kcal  
Total Fat 35.0 g 45%
Total Saturated Fat 11.0 g 57%
Unsaturated Fat 24 g  
Cholesterol 125 mg 41%
Sodium 1920 mg 80%
Total Carbohydrate 28 g 10%
Fiber Total Dietary 3 g 10%
Sugars Total < 1 g  
Excellent Source: Protein 38 g 76%
Excellent Source: Vitamin C 40 mg 45%
Calcium Ca 95 mg 8%
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By Innit Culinary Team