Ingredients

1 Servings

Produce

  • Kale Leaves 2

  • Avocado 1/2

  • Fresh Celery 1 stalk

  • Mint 4 sprigs

  • Lime 1/4

Spices

  • Fine Grain Sea Salt 1 pinch

Packaged Products

  • Spirulina Powder 1 tsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Pineapple 1/2 cup

Preparation

  1. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 2, chopped Kale Leaves
    • 4 sprigs, leaves picked Mint
    • 1/4, ends trimmed, quartered Lime
    • 1/2, pitted, scooped Avocado
    • 1 stalk, chopped Fresh Celery
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup, unsweetened Coconut Water
    • 1/2 cup, chunks Frozen Pineapple
    • 1 tsp Spirulina Powder
    • 1 pinch Fine Grain Sea Salt
  3. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 400 kcal  
Total Fat 13 g 17%
Total Saturated Fat 2.5 g 13%
Unsaturated Fat 11 g  
Low Cholesterol 0 mg 0%
Low Sodium 500 mg 20%
Total Carbohydrate 64 g 23%
Fiber Total Dietary 18 g 65%
Sugars Total 38 g  
Protein 13 g 27%
Excellent Source: Vitamin C 238 mg 260%
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By Innit Culinary Team