4 Servings

Dry Goods

  • Harina P.A.N. Pre-Cooked White Cornmeal 2 cups


  • Kosher Salt 1 tsp


  1. Make Arepa Dough

    Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

    • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
    • 1 tsp Kosher Salt
    • 2 1/2 cups Water
  2. Form Arepas

    Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).

  3. Cook Arepas

    Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.

  4. Slice & Serve

    Slice open lengthwise, creating a pocket, and add a filling of choice while hot.


  Amount per
Daily value percentage
Calories 290 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0 g 1%
Unsaturated Fat 1 g  
Low Cholesterol 0 mg 0%
Sodium 590 mg 25%
Total Carbohydrate 62 g 23%
Fiber Total Dietary 3 g 11%
Sugars Total 1 g  
Protein 6 g 11%
Calcium Ca 3 mg 0%
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By Innit Culinary Team