1. Make Arepa Dough

   Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.

   • 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
   • 1 tsp Kosher Salt
   • 2 1/2 cups Water
2. Form Arepas

   Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
3. Cook Arepas

   Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
4. Slice & Serve

   Slice open lengthwise, creating a pocket, and add a filling of choice while hot.

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	Amount per serving	Daily value percentage
Calories	290 kcal
Low Fat	0.5 g	1%
Total Saturated Fat	0 g	1%
Unsaturated Fat	1 g
Low Cholesterol	0 mg	0%
Sodium	590 mg	25%
Total Carbohydrate	62 g	23%
Fiber Total Dietary	3 g	11%
Sugars Total	1 g
Protein	6 g	11%
Calcium Ca	3 mg	0%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3.5 mg	20%
Potassium K	110 mg	2%
Vitamin E	0.1 mg	0%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.3 mg	25%
Niacin	4 mg	25%
Pantothenic Acid	0.2 mg	4%
Vitamin B-6	0.1 mg	8%
Folate (B9)	24 µg	6%

By Innit Culinary Team