Harina P.A.N. Pre-Cooked White Cornmeal 2 cups
Kosher Salt 1 tsp
Make Arepa Dough
Pour water and salt in a bowl. Slowly add P.A.N. Pre-cooked White Corn Meal. Knead for 1-2 minutes until smooth. Let the dough rest for 3-5 minutes.
- 2 cups Harina P.A.N. Pre-Cooked White Cornmeal
- 1 tsp Kosher Salt
- 2 1/2 cups Water
Divide the dough into 8-10 equal portions, form balls & shape into discs about 4-5 inches wide using the palm of your hands (or squeezing between two plastic wraps).
Cook for 5 minutes on both sides on a grill or pan over medium heat. The grill or pan can be slightly greased with oil.
Slice & Serve
Slice open lengthwise, creating a pocket, and add a filling of choice while hot.
|Daily value percentage|
|Low Fat||0.5 g||1%|
|Total Saturated Fat||0 g||1%|
|Unsaturated Fat||1 g|
|Low Cholesterol||0 mg||0%|
|Total Carbohydrate||62 g||23%|
|Fiber Total Dietary||3 g||11%|
|Sugars Total||1 g|
|Calcium Ca||3 mg||0%|
By Innit Culinary Team