Ingredients

1 Servings

Produce

  • Avocado 1/4

Dry Goods

  • Bee Pollen 1 Tbsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

  • Unsweetened Cocoa Powder 1 Tbsp

  • Liquid Stevia 3 drops

Frozen Products

  • Frozen Cauliflower 1/2 cup

Spices

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Bee Pollen

    Add bee pollen to blender.

    • 1 Tbsp Bee Pollen
  3. Prepare Ingredients

    Prepare ingredients.

    • 1/4, pitted, quartered Avocado
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Cauliflower
    • 1 Tbsp Unsweetened Cocoa Powder
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1 pinch Fine Grain Sea Salt
    • 3 drops, optional or to taste Liquid Stevia
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 230 kcal  
Total Fat 17 g 21%
Total Saturated Fat 3 g 15%
Unsaturated Fat 14 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 15 g 5%
Good Source: Fiber 7 g 24%
Sugars Total 4 g  
Good Source: Protein 8 g 17%
Excellent Source: Vitamin C 36 mg 40%
Excellent Source: Calcium 550 mg 40%
Load More

By Innit Culinary Team