1. Grease Baking Dish

   Grease a small baking dish and set aside.
2. Prepare Cornbread

   In a bowl, blend the P.A.N. Pre-cooked White Corn Meal, salt, corn starch and baking powder until thoroughly combined.

   • 1 1/2 cups Harina P.A.N. Pre-Cooked White Cornmeal
   • 1 Tbsp Cornstarch
   • 1 Tbsp Baking Powder
   • 1 tsp Kosher Salt
3. Prepare Cornbread (continued)

   In a separate bowl, beat the eggs for 5 minutes. Add the honey and the butter. Beat for 2 minutes. Add the milk, buttermilk and dry ingredients. Stir for 5 minutes.

   • 3 , beaten Eggs
   • 1 Tbsp Honey
   • 2 Tbsp , melted Unsalted Butter
   • 1 cup Whole Milk
   • 1 cup Buttermilk
4. Preheat

   Preheat the oven to 445F. Line two sheet pans with foil.

   Connect Oven
5. Cook Cornbread

   Pour the batter into the pan and bake for 25 minutes or until golden. Remove from the oven.
6. Start BBQ Sauce

   Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

   • 1/2 bunch Garden Fresh Thyme
   • 1/4 Yellow Onion
   • 1 , smashed Garlic Clove
   • 1 Raw Bacon Slice
   • 1 Tbsp Olive Oil
7. BBQ Sauce Cont.

   Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

   • 1 cup Tomato Ketchup
   • 2 Tbsp Molasses
   • 1/4 tsp Kosher Salt
   • 1/2 tsp Hungarian Paprika
   • 1/2 Tbsp Mustard Powder
   • 1 Tbsp White Vinegar
   • 2 Tbsp Light Brown Sugar
   • 1/2 tsp Ground Cumin
   • 1 pinch Black Pepper
8. Bake Chicken Breast

   Season chicken. Bake for 25 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 4 , 8oz breasts Boneless Skinless Chicken Breasts
   • 1 pinch Black Pepper
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
9. Cook Broccoli

   Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

   • 2 heads , sliced Broccoli
   • 1/2 tsp Crushed Red Peppers
   • to coat Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
10. Serve

    Combine or top chicken with BBQ sauce. Cool the cornbread before you serve. Enjoy!

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Chicken

	Amount per serving	Daily value percentage
Calories	970 kcal
Total Fat	25 g	31%
Total Saturated Fat	10 g	48%
Unsaturated Fat	15 g
Cholesterol	335 mg	112%
Sodium	2910 mg	130%
Total Carbohydrate	104 g	38%
Fiber Total Dietary	7 g	24%
Sugars Total	43 g
Excellent Source: Protein	70 g	141%
Excellent Source: Vitamin C	120 mg	130%
Calcium Ca	493 mg	40%

Load More

	Amount per serving	Daily value percentage
Iron Fe	7 mg	40%
Vitamin D	1.6 µg	8%
Potassium K	1910 mg	40%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.7 mg	60%
Riboflavin	1.3 mg	100%
Niacin	27 mg	170%
Pantothenic Acid	5.5 mg	110%
Vitamin B-6	2.5 mg	150%
Folate (B9)	153 µg	40%
Good Source: Vitamin B12	1.4 µg	60%

By Innit Culinary Team