Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

  • Bacon 1

Dry Goods

  • Harina P.A.N. Pre-Cooked White Cornmeal 1 1/2 cups

  • Corn Starch 1 Tbsp

  • Baking Powder 1 Tbsp

Pantry

  • Black Pepper 1 1/4 tsp

  • Olive Oil 2 Tbsp

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Clove 1

  • Yellow Onion 1/4

Canned/Bottled Goods

  • White Vinegar 1 Tbsp

  • Honey 1 Tbsp

Condiments

  • Tomato Ketchup 1 cup

Dairy & Eggs

  • Eggs 3

  • Unsalted Butter 2 Tbsp

  • Whole Milk 1 cup

  • Buttermilk 1 cup

Spices

  • Dried Mustard Powder 1/2 Tbsp

  • Paprika 1/2 tsp

  • Ground Cumin 1/2 tsp

  • Red Pepper Flakes 1 tsp

  • Kosher Salt 3 3/4 tsp

Baking Products

  • Molasses 2 Tbsp

  • Light Brown Sugar 2 Tbsp

Preparation

  1. Grease Baking Dish

    Grease a small baking dish and set aside.

  2. Prepare Cornbread

    In a bowl, blend the P.A.N. Pre-cooked White Corn Meal, salt, corn starch and baking powder until thoroughly combined.

    • 1 1/2 cups Harina P.A.N. Pre-Cooked White Cornmeal
    • 1 Tbsp Corn Starch
    • 1 Tbsp Baking Powder
    • 1 tsp Kosher Salt
  3. Prepare Cornbread (continued)

    In a separate bowl, beat the eggs for 5 minutes. Add the honey and the butter. Beat for 2 minutes. Add the milk, buttermilk and dry ingredients. Stir for 5 minutes.

    • 3, beaten Eggs
    • 1 Tbsp Honey
    • 2 Tbsp, melted Unsalted Butter
    • 1 cup Whole Milk
    • 1 cup Buttermilk
  4. Preheat

    Preheat the oven to 445F. Line two sheet pans with foil.

    Connect Oven
  5. Cook Cornbread

    Pour the batter into the pan and bake for 25 minutes or until golden. Remove from the oven.

  6. Start BBQ Sauce

    Prepare ingredients. Wrap bacon slice tightly around thyme. Add olive oil to medium saucepan over medium heat. Add bacon wrapped thyme, cook for 3 - 4 minutes. Add onion & garlic, continue to cook slowly for 5 minutes.

    • 1/2 bunch Fresh Thyme
    • 1/4 Yellow Onion
    • 1, smashed Garlic Clove
    • 1 Bacon
    • 1 Tbsp Olive Oil
  7. BBQ Sauce Cont.

    Add remaining ingredients to saucepan with bacon. Reduce heat to low; cook, stirring occasionally, for 10-15 minutes. Strain sauce.

    • 1 cup Tomato Ketchup
    • 2 Tbsp Molasses
    • 1/4 tsp Kosher Salt
    • 1/2 tsp Paprika
    • 1/2 Tbsp Dried Mustard Powder
    • 1 Tbsp White Vinegar
    • 2 Tbsp Light Brown Sugar
    • 1/2 tsp Ground Cumin
    • 1 pinch Black Pepper
  8. Bake Chicken Breast

    Season chicken. Bake for 25 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 4, 8oz breasts Boneless Skinless Chicken Breasts
    • 1 pinch Black Pepper
    • 1 Tbsp Olive Oil
    • 1/2 Tbsp Kosher Salt
  9. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  10. Serve

    Combine or top chicken with BBQ sauce. Cool the cornbread before you serve. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 970 kcal  
Total Fat 25 g 31%
Total Saturated Fat 10 g 48%
Unsaturated Fat 15 g  
Cholesterol 335 mg 112%
Sodium 3490 mg 150%
Total Carbohydrate 104 g 38%
Fiber Total Dietary 7 g 24%
Sugars Total 43 g  
Excellent Source: Protein 70 g 141%
Excellent Source: Vitamin C 121 mg 130%
Calcium Ca 496 mg 40%
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By Innit Culinary Team