1. Grease Mug

   Grease a microwave-safe coffee mug, that holds at least 8 fl.oz, with oil. Note: the bigger the mug the shorter the cook time.

   • 1/4 tsp Coconut Oil
2. Prepare Batter

   Crack egg into the greased mug. Add the remaining ingredients and whisk with a fork until well incorporated.

   • 1 , small Egg
   • 2 tsp , or to taste Maple Syrup
   • 1/4 tsp Vanilla Extract
   • 2 Tbsp Almond Flour
   • 1 Tbsp Coconut Flour
   • 1/4 tsp Baking Powder
   • 1 pinch Kosher Salt
3. Prepare Pecans

   Chop pecans.

   • 2 Tbsp , coarsely chopped Pecans
4. Create Muffin

   Add ingredients to muffin batter, whisk until well incorporated. Top with the chopped pecans.

   • 2 Tbsp Canned Pumpkin Puree
   • 1/2 tsp Pumpkin Spice
5. Cook

   Microwave on full power for 1 minute 30 seconds or until it appears fluffy and cooked through. Cook for an additional 30-60 seconds if it seems under cooked. Tip: You can check doneness by inserting a toothpick all the way to the bottom. If the toothpick comes out dry, you're good to go!
6. Prepare Cream Cheese

   Measure out cream cheese.

   • 2 Tbsp , plain Cream Cheese
7. Serve

   Let cool for 3 minutes before enjoying with your topping of choice straight out of the mug with a spoon (or flip onto a plate). Tip: The taste will be delicious warm or cold. These can be pre-made and stored in the fridge in an airtight container. Enjoy within 3 days.

Get The Full Experience

Download Free App

Suggested Meals

Aloha Sunrise

Smoothie

Pasta

Salad

Gluten Free

Banana Pancakes

Chicken Noodle

Soup

Spaghetti

Pomodoro

	Amount per serving	Daily value percentage
Calories	470 kcal
Total Fat	33 g	42%
Total Saturated Fat	10 g	52%
Unsaturated Fat	23 g
Cholesterol	215 mg	72%
Sodium	390 mg	15%
Total Carbohydrate	26 g	9%
Fiber Total Dietary	5 g	17%
Sugars Total	12 g
Good Source: Protein	14 g	28%
Vitamin C	2 mg	2%
Calcium Ca	204 mg	15%

Load More

	Amount per serving	Daily value percentage
Iron Fe	3 mg	15%
Vitamin D	1 µg	6%
Potassium K	390 mg	8%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.7 mg	50%
Niacin	1.4 mg	8%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.2 mg	10%
Folate (B9)	42 µg	10%
Good Source: Vitamin B12	0.5 µg	20%

By Innit Culinary Team