Cashew 1/4 cup
Black Pepper 1 pinch
Dairy & Eggs
Plain Drinkable Yogurt 1 cup
Honey 2 tsp
Unsweetened Protein Powder 1 Tbsp
Frozen Bananas 1/2 cup
Fine Grain Sea Salt 1 pinch
Ground Turmeric 1 tsp
Vanilla Extract 1/2 tsp
Pour yogurt into blender.
- 1 cup , dairy or dairy free Plain Drinkable Yogurt
Add Protein Powder
Add protein powder to blender.
- 1 Tbsp , of choice Unsweetened Protein Powder
Prepare lemon, reserving all the lemon peel but only half of whole lemon.
- 1 , peeled, halved, seeds removed Lemon
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.
- 1/4 cup , soaked for 4 hours or overnight Cashew
- 1/2 cup , sliced Frozen Bananas
- 1/2 tsp Vanilla Extract
- 1 tsp Ground Turmeric
- 2 tsp , or to taste Honey
- 1 pinch Fine Grain Sea Salt
- 1 pinch Black Pepper
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||17 g||21%|
|Total Saturated Fat||4.5 g||23%|
|Unsaturated Fat||12 g|
|Low Cholesterol||15 mg||5%|
|Low Sodium||230 mg||10%|
|Total Carbohydrate||67 g||24%|
|Good Source: Fiber||7 g||25%|
|Sugars Total||40 g|
|Excellent Source: Protein||31 g||62%|
|Excellent Source: Vitamin C||41 mg||45%|
|Excellent Source: Calcium||436 mg||35%|
By Innit Culinary Team