Ingredients

4 Servings

Meat & Seafood

  • Whole Chicken 4 1/2 lb

Spices

  • Kosher Salt 1 1/2 Tbsp

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 1 pinch

Preparation

  1. Truss Chicken

    Truss Chicken with twine. Place on sheet pan breast side up.

    • 4 1/2 lb Whole Chicken
  2. Season

    Mix ingredients together. Place on sheet pan breast side down.

    • 1 tsp Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1 1/2 Tbsp Kosher Salt
    • 4 lb Whole Chicken
  3. Cook

    Place in the oven on the second to last rack. Start cooking chicken. Remove from oven. Flip, breast side up. Continue cooking chicken.

  4. Plate It

    Remove sheet pan from oven. Let rest for 5 minutes before serving.

Nutrition

  Amount per
serving
Daily value percentage
Calories 810 kcal  
Total Fat 54 g 69%
Total Saturated Fat 16 g 79%
Unsaturated Fat 38 g  
Cholesterol 315 mg 106%
Sodium 2860 mg 120%
Total Carbohydrate < 1 g 0%
Fiber Total Dietary 0 g 0%
Sugars Total 0 g  
Excellent Source: Protein 65 g 129%
Vitamin C 9 mg 10%
Calcium Ca 41 mg 4%
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By Innit Culinary Team