Apple Pie Smoothie with Mylk & Chia - Innit

Ingredients

1 Servings

Produce

  • Fresh Gala Apple 1/2

Canned/Bottled Goods

  • Unsweetened Dairy Free Milk 1 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

Frozen Products

  • Frozen Bananas 1/2 cup

Pantry

  • Fine Grain Sea Salt 1 pinch

Preparation

  1. Add Liquid

    Pour milk of choice into blender.

    • 1 cup Unsweetened Dairy Free Milk
  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds
  3. Prepare Ingredients

    Prepare ingredients.

    • 1/2, cored, chopped Fresh Gala Apple
  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup, sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 1/2 tsp Pumpkin Spice
    • 1 pinch Fine Grain Sea Salt
  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Nutrition

  Amount per
serving
Daily value percentage
Calories 320 kcal  
Total Fat 14.0 g 18%
Total Saturated Fat 1.0 g 6%
Unsaturated Fat 13 g  
Low Cholesterol 0 mg 0%
Low Sodium 290 mg 15%
Total Carbohydrate 41 g 15%
Excellent Source: Fiber 10 g 35%
Sugars Total 18 g  
Protein 8 g 16%
Vitamin C 10 mg 10%
Excellent Source: Calcium 662 mg 50%
Iron Fe 3.0 mg 15%
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By Innit Culinary Team