Meat & Seafood
Blue Mussel 2 lb
Thai Sweet Chili Sauce 2 Tbsp
Scallions 2 Tbsp
Granulated Sugar 2 tsp
Mayonnaise 1/4 cup
Run mussels under cold water. Use a clean scrubbing brush to rub off any debris & remove "hairy" beards. Lightly tap any mussels with open shells. Discard any that don't close.
- 2 lb Blue Mussel
Combine ingredients in a medium mixing bowl. Then toss mussels with half the sauce.
- 2 tsp Granulated Sugar
- 1/4 cup Mayonnaise
- 2 Tbsp, chopped Scallions
- 1, juiced Lime
- 2 Tbsp Thai Sweet Chili Sauce
Place the mussels in the Philips Airfryer basket. Cook at 390 F for 5 - 7 minutes, tossing halfway through, until mussels are opened. Tip: For best results, work in 2 batches. The 2nd batch may cook quicker than the 1st since the Philips Airfryer is preheated!
Remove mussels and toss in reserved sauce. Serve and enjoy!
|Daily value percentage|
|Total Fat||14 g||18%|
|Total Saturated Fat||2.5 g||13%|
|Unsaturated Fat||12 g|
|Total Carbohydrate||15 g||5%|
|Fiber Total Dietary||< 1 g||3%|
|Sugars Total||4 g|
|Excellent Source: Protein||28 g||55%|
|Good Source: Vitamin C||27 mg||30%|
|Calcium Ca||72 mg||6%|
|Excellent Source: Iron||9 mg||50%|
By Innit Culinary Team