Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 1 1/2 lb

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Water 1 1/3 cups

  • Olive Oil 1/4 cup

Produce

  • Lemon 1/2

  • Fresh Thyme 1/2 bunch

  • Button Mushroom 1 lb

  • Fresh Chives 2 Tbsp

  • Garlic Cloves 2

Canned/Bottled Goods

  • Sesame Seed Oil 1 Tbsp

  • Vegetable Stock 1/2 cup

  • Soy Sauce 1 Tbsp

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 1 Tbsp

Packaged Products

  • Dried Seaweed 1/4 package

Spices

  • Kosher Salt 1/2 Tbsp

  • Black Pepper 2 pinches

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  3. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 1 1/2 lb, sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper
  4. Chop Veggies

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

    • 1 lb, halved Button Mushroom
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • 2 Tbsp Olive Oil
  5. Cook Mushrooms

    Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sesame Seed Oil
    • 1/2 cup Vegetable Stock
  6. Season Mushrooms

    Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

    • 1 Tbsp Toasted Unsalted White Sesame Seed
    • 1/2, juiced Lemon
    • 1/4 package, sliced thinly Dried Seaweed
    • 2 Tbsp, chopped Fresh Chives
    • tsp, to taste Kosher Salt
  7. Combine Steak and Mushrooms

    Give it a stir. Serve over Brown Rice. Enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 580 kcal  
Total Fat 30 g 38%
Total Saturated Fat 8 g 39%
Unsaturated Fat 22 g  
Cholesterol 110 mg 37%
Sodium 1240 mg 50%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 3 g 11%
Sugars Total 3 g  
Excellent Source: Protein 44 g 87%
Vitamin C 11 mg 10%
Calcium Ca 71 mg 6%
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By Innit Culinary Team