Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/4 lb

Canned/Bottled Goods

  • Coconut Milk 1 can

  • Sesame Seed Oil 1/4 cup

  • Soy Sauce 4 tsp

  • Vegetable Broth 1/2 cup

Nuts & Seeds

  • Toasted Unsalted White Sesame Seed 2 tsp

Produce

  • Fresh Ginger 4 tsp

  • Sweet Potatoes 2

  • Scallions 5

  • Garlic Cloves 6

Spices

  • Kosher Salt 2 tsp

Dry Goods

  • Basmati Rice 1 cup

Pantry

  • Black Pepper 1 pinch

  • Water 3/4 cup

Preparation

  1. Cook Coconut Rice

    Combine coconut milk, water & salt in a small pot. Bring to a boil. Add rice & reduce heat. Simmer covered for 20 minutes or until liquid has absorbed. Let stand for 10 minutes. Fluff rice with a fork. Salt to taste.

    • 1 can Coconut Milk
    • 3/4 cup Water
    • 1 tsp Kosher Salt
    • 1 cup Basmati Rice

  2. Cook Salmon

    Prepare ingredients. Set pan to high heat for 1 minute. Add (half) oil & salmon. Cook for 3-4 minutes or until golden brown. Remove from pan. Add remaining oil, garlic, ginger & green onions to pan. Cook & stir until fragrant, about 30 seconds. Add soy sauce & sesame seeds. Add salmon back to pan. Gently toss to coat with sauce.

    • 2 Tbsp Sesame Seed Oil
    • 4 fillets, diced Wild Atlantic Salmon
    • 2, minced Garlic Cloves
    • 2 tsp, minced Fresh Ginger
    • 4, thinly sliced Scallions
    • 4 tsp Soy Sauce
    • 2 tsp Toasted Unsalted White Sesame Seed

  3. Sauté Sweet Potato

    Prepare ingredients. Set pan over medium heat for 1 minute. Add oil & sweet potatoes. Cook & stir until they start to soften, 8-10 minutes. Add broth, green onions, ginger, & garlic. Cook until the broth evaporates & potatoes are tender & browned - about 10 minutes. Season.

    • 1 Tbsp Sesame Seed Oil
    • 1, peeled and cut into 1-inch dice Sweet Potato
    • 1/4 cup Vegetable Broth
    • 2 tsp, thinly sliced Scallions
    • 1 tsp, minced Fresh Ginger
    • 2, minced Garlic Cloves
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Serve and Enjoy

    Pair with good music.

Suggested Meals

Thai Cucumber

Steak Arepa

Roasted Sweet

Potato Salad

Pink Zing

Smoothie

Tomato Chickpea

Curry

Buttermilk Apple

Crisp Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 770 kcal  
Total Fat 42 g 54%
Total Saturated Fat 22 g 112%
Unsaturated Fat 20 g  
Low Cholesterol 80 mg 26%
Sodium 1690 mg 70%
Total Carbohydrate 56 g 21%
Fiber Total Dietary 3 g 12%
Sugars Total 3 g  
Excellent Source: Protein 36 g 72%
Vitamin C 6 mg 6%
Calcium Ca 91 mg 8%
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By Innit Culinary Team