Fresh Ginger 1/2
Raspberries 1 cup
Red Beets 1/4
Unsweetened Dairy Free Milk 1 cup
Apple Cider Vinegar 2 tsp
Unsweetened Almond Butter 1 Tbsp
Chia Seeds 1 Tbsp
Fine Grain Sea Salt 1 pinch
Frozen Bananas 1/3 cup
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
Add Chia Seeds
Add chia seeds to blender.
- 1 Tbsp Chia Seeds
Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.
- 1/4, peeled, chopped Red Beets
- 1/2 inch, peeled, chopped Fresh Ginger
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 cup Raspberries
- 1/3 cup, sliced Frozen Bananas
- 1 Tbsp Unsweetened Almond Butter
- 2 tsp Apple Cider Vinegar
- 1 pinch Fine Grain Sea Salt
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
|Daily value percentage|
|Total Fat||14 g||18%|
|Total Saturated Fat||1 g||6%|
|Unsaturated Fat||13 g|
|Low Cholesterol||0 mg||0%|
|Low Sodium||310 mg||15%|
|Total Carbohydrate||44 g||16%|
|Excellent Source: Fiber||16 g||58%|
|Sugars Total||17 g|
|Good Source: Protein||10 g||19%|
|Excellent Source: Vitamin C||40 mg||45%|
|Excellent Source: Calcium||687 mg||50%|
|Good Source: Iron||3.5 mg||20%|
By Innit Culinary Team