Ingredients

1 Servings

Produce

  • Fresh Ginger 1/2 inch

  • Fresh Pear 1/2

Canned/Bottled Goods

  • Honey 2 tsp

  • Apple Cider Vinegar 1 tsp

  • Unsweetened Oat Milk 1 cup

  • Canned Pumpkin 1/4 cup

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

Spices

  • Pumpkin Spice 1/2 tsp

  • Fine Grain Sea Salt 1 pinch

Dry Goods

  • Bee Pollen 2 tsp

Preparation

  1. Prepare Ingredients

    Prepare ingredients.

    • 1/2, seeds removed, chopped Fresh Pear
    • 1/2 inch, peeled, chopped Fresh Ginger
  2. Mix It Up

    Starting with the liquid, add all ingredients to blender. Blend until smooth adding more liquid if smoothie feels too thick. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Unsweetened Oat Milk
    • 2 tsp Bee Pollen
    • 1/2 tsp Pumpkin Spice
    • 1 tsp Apple Cider Vinegar
    • 1/4 cup Canned Pumpkin
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Honey
    • 1 pinch Fine Grain Sea Salt
  3. Sip Sip, Hooray!

    Pour & enjoy!

Nutrition

  Amount per
serving
Daily value percentage
Calories 330 kcal  
Total Fat 11 g 14%
Total Saturated Fat 1 g 4%
Unsaturated Fat 10 g  
Low Cholesterol 0 mg 0%
Low Sodium 200 mg 8%
Total Carbohydrate 57 g 21%
Excellent Source: Fiber 7 g 26%
Sugars Total 36 g  
Protein 5 g 10%
Vitamin C 7 mg 8%
Excellent Source: Calcium 371 mg 30%
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By Innit Culinary Team