Ingredients

1 Servings

Packaged Products

  • Tahini 1 Tbsp

  • Chia Seeds 1 Tbsp

Beverage

  • Coconut Water 1 cup

Frozen Products

  • Frozen Bananas 1 cup

Spices

  • Ground Cardamom 1/2 tsp

  • Ground Cinnamon 1 tsp

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup , sliced Frozen Bananas
    • 1 Tbsp Tahini
    • 1 tsp Ground Cinnamon
    • 1/2 tsp Ground Cardamom
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Mexican

Ramen

Tomato Basil Soup

w/ Sherry Gastrique

Garlic

Chicken

Peppers &

Onions

Cashew Crusted

Avocado

Nutrition

  Amount per
serving		 Daily value percentage
Calories 410 kcal  
Low Fat 13 g 16%
Total Saturated Fat 2 g 11%
Unsaturated Fat 11 g  
Low Cholesterol 0 mg 0%
Low Sodium 360 mg 15%
Total Carbohydrate 71 g 26%
Excellent Source: Fiber 15 g 54%
Sugars Total 34 g  
Protein 9 g 18%
Good Source: Vitamin C 25 mg 30%
Good Source: Calcium 328 mg 25%
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By Innit Culinary Team