1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
   • 2 Tbsp Old Fashioned Quaker Oats
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	360 kcal
Total Fat	17 g	21%
Total Saturated Fat	1.5 g	7%
Unsaturated Fat	15 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	10%
Total Carbohydrate	44 g	16%
Good Source: Fiber	7 g	25%
Sugars Total	19 g
Good Source: Protein	11 g	21%
Vitamin C	10 mg	10%
Excellent Source: Calcium	599 mg	45%
Good Source: Iron	3 mg	20%

Load More

	Amount per serving	Daily value percentage
Vitamin D	2.5 µg	15%
Good Source: Potassium	900 mg	20%
Vitamin E	11.5 mg	80%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.4 mg	30%
Niacin	2.5 mg	15%
Pantothenic Acid	0.6 mg	15%
Vitamin B-6	0.6 mg	35%
Folate (B9)	49 µg	10%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team