Ingredients

2 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breast 6 oz

  • Anchovy Fillets 4

Packaged Products

  • Bamboo Skewers 4

Baking Products

  • Sourdough Bread 1/4 loaf

Produce

  • Lemon 1

  • Garlic Cloves 4

  • Fresh Romaine Leaves 4

Spices

  • Kosher Salt 2 pinches

Condiments

  • Dijon Mustard 1 Tbsp

Dairy & Eggs

  • Egg 1

  • Grated Parmesan Cheese 1/4 cup

Pantry

  • Black Pepper 2 pinches

  • Extra Virgin Olive Oil 1/4 cup

  • Canola Oil 1 Tbsp

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4 , 6-inch Bamboo Skewers
  2. Break Bread

    Cut the bread into large chunks.

    • 1/4 Sourdough Bread
  3. Prepare Chicken

    Cut the chicken into large chunks for skewering.

    • 6 oz Boneless Skinless Chicken Breast
  4. Build Flavor

    Combine ingredients in a bowl. Slowly add the extra virgin olive oil while whisking to emulsify.

    • 1 Tbsp Dijon Mustard
    • 1 , juiced Lemon
    • 1 pinch Black Pepper
    • 1 pinch Kosher Salt
    • 1 , yolk only Egg
    • 1/4 cup Grated Parmesan Cheese
    • 1/4 cup Extra Virgin Olive Oil
  5. Assemble Kabobs

    Alternate ingredients while building skewers.

    • 6 oz , diced Boneless Skinless Chicken Breast
    • 1/4 , diced Sourdough Bread
    • 4 , peeled Garlic Cloves
    • 4 Anchovy Fillets
  6. Season & Cook

    Heat a large greased skillet, season the skewers with a little salt, pepper and canola oil. Sear on medium high heat, making sure to turn the skewers over every 3-5 minutes or as they brown to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Kosher Salt
    • 1 pinch Black Pepper
  7. Serve

    Place the cooked skewers on the bed of romaine leaves, drizzle with the dressing and sprinkle parmesan over the top.

    • 4 Fresh Romaine Leaves

Nutrition

  Amount per
serving
Daily value percentage
Calories 680 kcal  
Total Fat 42 g 54%
Total Saturated Fat 8 g 38%
Unsaturated Fat 34 g  
Cholesterol 170 mg 57%
Sodium 1070 mg 45%
Total Carbohydrate 37 g 13%
Fiber Total Dietary 3 g 12%
Sugars Total 4 g  
Excellent Source: Protein 35 g 70%
Good Source: Vitamin C 19 mg 20%
Calcium Ca 187 mg 15%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team