Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 5

  • Red Tomatoes 5

  • Fresh Basil 3/4 bunch

Spices

  • Kosher Salt 1 Tbsp

  • Black Pepper 1 3/8 tsp

  • Red Pepper Flakes 1 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Water 1 1/3 cups

  • Olive Oil 2 1/2 Tbsp

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Preparation

  1. Preheat

    Preheat the oven to 425F. Line two sheet pans with foil.

    Connect Oven
  2. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2, smashed Garlic Cloves
  3. Sauce Creation

    Prepare ingredients. Toss tomatoes with garlic, salt, olive oil, basil & black pepper. Roast on bottom rack for 25 minutes.

    • 5, quartered Red Tomatoes
    • 1/4 bunch, hand torn Fresh Basil
    • 1 pinch Black Pepper
    • 1/4 tsp Kosher Salt
    • 3, sliced Garlic Cloves
    • 1 Tbsp Olive Oil
  4. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice
  5. Sauce Creation Cont.

    Transfer roasted tomato mixture to a blender/food processor. Add remaining ingredients and blend/pulse until smooth

    • 3/4 bunch, hand torn Fresh Basil
    • 1/4 tsp Kosher Salt
    • 1 Tbsp Olive Oil
    • 1 pinch Black Pepper
  6. Bake Tofu

    Drain tofu and pat dry. Season. Bake for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages, halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
  7. Bake Broccoli

    Drizzle broccoli with olive oil. Season. Bake for 18 minutes.

    • 2 heads, sliced Broccoli
    • 1/2 tsp Red Pepper Flakes
    • tsp, to coat Olive Oil
    • 1/2 tsp Kosher Salt
    • 1 pinch Black Pepper
  8. Serve & Enjoy!

    Pair with good music.

Nutrition

  Amount per
serving
Daily value percentage
Calories 440 kcal  
Total Fat 20 g 25%
Total Saturated Fat 3.5 g 17%
Unsaturated Fat 16 g  
Low Cholesterol 0 mg 0%
Sodium 1810 mg 80%
Total Carbohydrate 43 g 16%
Fiber Total Dietary 9 g 32%
Sugars Total 8 g  
Good Source: Protein 28 g 56%
Excellent Source: Vitamin C 140 mg 160%
Load More

By Innit Culinary Team